Recent Blog Posts
Food Focus: Vinegar
Food Focus: Vinegar Each country develops its own variety of bottled sauces – from wine in France & Italy to rice wine in the East and malt v [more]
Trader Joe’s Made Me Cry
Have you ever had a moment in your life that you felt as if you were on auto-pilot? I had such a week last week. I was chugging along doing a milli [more]
He Makes A Difference
      Every once in a while we are blessed to meet a person that is such a Mentsch that you cannot help but wish him success [more]
Sleep Matters
Having a good night's sleep is important to our quality of life in many ways: Lack of sleep affects our mood. Lack of sleep affects our heal [more]
Brain Powers
I'm on a quest. We are all on a quest. What's yours? Do you have a clear vision of what you really want? Why do you want it? Are you sure you [more]
Energize The Holidays
Discover stress busting strategies and develop an action plan to Energize Your Holiday Season! [more]
Alzheimer’s – UCLA Study
"In the UCLA protocol, patients made dramatic lifestyle changes. They avoided simple carbs, gluten and processed foods. They increased their fish inta [more]
Total 100% Prosperity
Here's a wonderful Morning Song that I learned from P'Taah at a retreat in Key West that I attended with my partner in spiritual retreats and many ad [more]

What I Do

Healthy Living

Healthy Communities begin with us. Find out how you can be part of the solution! 

Health Coaching

Take the first step towards a powerful journey. You CAN create your heart’s desires!


Feed your body what it needs and the body thrives. Explore Super Foods and nutraceuticals today.

Gushin Designs

A husband-wife team working with your best interest at heart.

Web design & social media.

E-Scentially Yours

The magical qualities found in essential oils can provide deep healing at the soul level.

Essential Oils.

DiabetesFree DFW

Diabetes is the underlying cause of many chronic diseases.

You can reverse the trend in a positive way.

Tower Garden

A Tower Garden gives you more control over your family’s health by making it easy to grow fresh, nutritious produce.

Juice Plus+® provides nutrition from 17 different fruits, vegetables, and grains in convenient and inexpensive capsule form.

Juice Plus+

Juice Plus+® provides nutrition from 17 different fruits, vegetables, and grains in convenient and inexpensive capsule form.

IIN Ambassador

Become a Health Coach! Integrative Nutrition can help someone transform their life.


"Choose a job you love, and you will never have to work a day in your life." -Confucius


14 Days Can Change Your Life!!!!

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