Alzheimer’s – UCLA Study

Alzheimer’s – UCLA Study

“In the UCLA protocol, patients made dramatic lifestyle changes. They avoided simple carbs, gluten and processed foods. They increased their fish intake, took yoga and meditated. They were instructed to take melatonin, get adequate sleep, incorporate vitamin B-12, vitamin D-3 and fish oil.

Within six months, nine patients saw a noticeable improvement in memory. One patient, who was in the late stages of Alzheimer’s, did not show improvement.”

See original post – ABC News

Total 100% Prosperity

Total 100% Prosperity

Here’s a wonderful Morning Song that I learned from P’Taah at a retreat in Key West that I attended with my partner in spiritual retreats and many adventures, Joyceeh-Pooh: From the God/Goddess of my being I give forth the thanks. For the love that I am, for the love in my life and the love that…

Beauty Starts With Me

Beauty Starts With Me

You Are Enough! You Are Beautiful! Have you ever felt uncomfortable because of your appearance? A few weeks ago, I had a very uncomfortable experience. I didn’t feel pretty enough. Enough for what? That question got me going. I started wondering about how others define the concept of beauty. I did a Google image search…

Tasha, We Miss You

When we first brought Tasha from the shelter, she would not let us touch her on her head. She never licked our face or jumped on us to get love. Tasha was most definitely abused as a puppy. We felt so wonderful when she started jumping on us and licking our faces!!! While her “sister”…

The Music of Your Heart

In response to a challenge, I’ve been posting videos on Youtube that correspond to the Gratitude Movement (on FB)’s 29 Days of Gratitude – Love Lives Here. Here is my first YouTube video, challenging you to Listen to the Music of your Heart:

Shall We Dance?

In response to a challenge, I’ve been posting videos on Youtube that correspond to the Gratitude Movement (on FB)’s 29 Days of Gratitude – Love Lives Here. Here is the YouTube video followed by the script for the “Shake what ya mama gave ya” love recommendation I received from my Cafecito Break Monday Morning Co-Host,…

Grow Your Own Food

For many years, I have been a staunch advocate of organically produced foods, supporting local farmers, and eliminating harmful GMOs. Dennis & I researched hydroponic systems, and truthfully, we hesitated. Why did we hesitate, you ask? For beginners, we never had much of a green thumb. We seemed to destroy most plants that came into…

Song of Eve

The Touch of the Masters Hand “Twas battered and scarred, and the auctioneer thought it scarcely worth his while to waste much time on the old violin, but held it up with a smile; “What am I bidden, good folks,” he cried, “Who’ll start the bidding for me?” “A dollar, a dollar”; then two!” “Only…

Kale, Strawberry, Almond Smoothie

Kale, Strawberry, Almond Smoothie

We are in search of low carb, healthy, smoothie recipes. Here’s one we tried today. It was yummy.   Ingredients Calories Carbs Fat Protein Sodium Sugar Strawberries – Raw, 1 cup, sliced 53 13 0 1 2 8 Almonds Raw – Great Value, 2 oz (24 whole kernels = 28 grams) 320 12 28 12…

The Magic of Smoothies

The Magic of Smoothies

I Have Discovered The Magic Of Smoothies I recently made the most amazing smoothie. I was sitting at my computer writing this post when I realized that I had forgotten to eat lunch. As I didn’t want to break the “flow” of creativity (haha) I decided that I would make a quick smoothie. Here’s what…